How to get my gums to stop Bleeding?
If your gums are bleeding, you want them to stop as soon as possible. It is unsettling- you taste blood and feel dirty. There are several ways to treat the symptoms of gum bleeding, stop the bleeding, and clean your mouth to prevent further issues.
How to get your gums to stop bleeding
- Practice good Dental Care. You want to brush your teeth in a comprehensive pattern. You want to brush all over your teeth, front and back, and try not to favor any portion in your brushing. Be cautious to brush between your teeth, brush your gums, your tongue, and the roof of your mouth. Bacteria is all over, especially inside your mouth, so clean it regularly to limit harmful bacteria. Floss gently, follow the contours of your teeth, and use mouthwash.
- Use a compress. You can use clean gauze to put pressure on areas of your mouth that are bleeding. This gauze will absorb the blood, and the pressure will help to clot the blood.
- Rinse with warm Salt Water. Warm, not hot, salt water will help to relieve pain, constrict blood vessels, and comfort your mouth.
- Use Ice. With any inflammation, ice will help. Use some ice on the affected area, try to avoid direct contact with your tooth, and do not leave the ice on the surface for more than 8 minutes. This ice will cool the warmth of the inflammation, and constrict blood flow to the area- helping to clot the blood.
- Reduce your stress levels. This is easier said than done, but stress is not good for any part of your body. Practice mindfulness, meditation, and breathwork as easy everyday stress reducing techniques.
- Rinse your mouth with Hydrogen Peroxide. This will be effective if you have a gum infection. Be careful not to ingest any peroxide, it is not great for your body.
- Stop smoking. At least reduce it. Nicotine and smoking have a ton of negative effects on your body, and your mouth is no exception.
- Take Vitamins. Some instances of bleeding gums are related to vitamin deficiencies. It will be helpful to consume vitamins k and c, and vitamins are easily processed and removed by your body.
When to see your Dentist for Gum Bleeding
If your gums are continuing to bleed even after the care listed above, it may be time to see a professional. Gum disease is usually the root cause of gum bleeding. Gum disease is usually treated at home, but in some instances you need some help. Advanced gum disease will require the help of your dental care team, and can lead to tooth loss and a lot of pain.
See your dentist regularly for cleanings and screenings. Having a consistent relationship with a dental care team will help to prevent and protect you from these kind of gum and tooth issues. A dental hygienist can also help advise you on comprehensive dental care for all aspects of your mouth. Use Mouthwash, floss, toothpaste, and your toothbrush regularly to get your dental hygiene on the right track.